What is menopause?
Menopause is actually defined as a point when the monthly periods or menstrual cycle stops completely. The stage doesn’t arise instantly, but is marked with a pre-menopause stage, which is characterized by irregular periods. It is due to the depletion of the formation of ovaries due to physical ageing. It is one of the natural process and many women finds it liberating. However, not everyone is that lucky, as the menopause stage is marked by many hormonal changes. Hence, it’s important to visit a gynecologist. The menopause can arrive any time during the age gap of 45-55 and it sets a complete end to the fertility cycle. There is very little awareness being vocalized on the menopause hence, many women don’t even visit to a doctor during a menopause. It’s important that one should be pre aware about the possible changes being experienced by the body.
The extent of symptoms varies from one body to another and there are many treatments available. This can relieve you from the symptoms of menopause and one such popular one is menopause treatment Australia
Here are some of the common symptoms a female body experience during menopause
The dryness is due to the reduced production of two substances- estrogen and progesterone, which can lead to thinning of the layer of moisture that coats the vaginal walls. Many women’s complaints about vaginal dryness during menopause. Some of the signs which includes are like burning or stinging. Also, due to vaginal dryness there may be a need of urine urgency. There are many moisturizers or lubricant available in the market which can be helpful in combating the dryness. Having a sexual activity is another way as it will lead to a flow of blood in the genital area which can lead to an increase of blood flow. This helps in keeping the vagina lubricated also constrain it from getting smaller and smaller.
An adult requires an average of 7-8 hours of sleep every night to remain the body fully healthy. However, during menopause, sleeping for even a few hours can be a trouble and a big task. As you might wake up early and can’t fall to sleep, despite trying hard. But completing a minimum amount of sleep is necessary for optimal health. One can try breathing techniques to avoid any such situation.
It’s a common issue with women during the menopause to lose control of their bladder. You may feel a constant need to urinate or might even experience painful urination. This happens because of the menopause, which makes the tissues in your vagina lose their elasticity and even thins the lining. Also, the surrounding pelvic muscles might weaken. Hence, to combat the urinary urgency, stay hydrated, abstain from alcoholic substance and strengthen the pelvic walls with exercise is important.