The addiction to yoga usually starts with one class. And before you know it, you become a yogi and your mat becomes an inseparable part of your life. Most people start with a couple of drop-in classes and then turn to professional courses. Over the past few decades, India has emerged as the hub of yoga. And, why should it not? After all, it is the Indus-Sarasvati civilization that first mentioned yoga around 5000 years ago. More and more international tourists are turning to the country to enroll themselves into 200 hour yoga teacher training in India. For those, who prefer taking the teaching practices to more advanced levels, many schools also offer 300 and 500 hours yoga teacher training courses.
Though yoga is practiced all over the country, a few places in India get special mention. These places are Rishikesh, Kerala, Pune, Mysore, Dharamshala, Gokarna, and South Goa. In fact, most tourists visit India only to undergo Yoga TTC in Rishikesh. Located in the north of the country, Rishikesh provides a great vibe and ambiance for a tranquil and profound yoga experience. The small town is widely famed as the yoga capital of the world and is home to some of the greatest yoga schools in the world, some with centers and followers all over the world.
A 200 hour yoga teacher training in India generally comprises of Hatha and Ashtanga Vinyasa yoga routines combined with pranayama practices (breathing), mantras (chants), mudras (yogic gestures), dhyana (meditation), and shat-kriyas (yoga cleansing and healing). Several ashrams conducting Yoga TTC in India also offer advanced yogic studies comprising yoga history and development, the importance of yoga philosophy, the study of human anatomy, humor therapy, and adjustments and alignments.
Speaking of yoga training courses in India, these require a lot of dedication, discipline, and commitment. However, they are not only limited to classroom training. In fact, a lot of ashrams hosting Yoga TTC in Rishikesh also offer cooking classes, excursions to nearby places of importance, sunrise and sunset yoga by the holy banks of Ganges River, and a chance to celebrate some of the most important Indian festivals (depending upon the time of the year).
Yoga TTC in India, irrespective of where you choose to do it, is definitely going to be a transforming and cathartic experience. The basic principle of yoga relies on strengthening the core of one’s being. It aims at spiraling the mind, body, and soul association. A 200 hour yoga teacher training in India is guaranteed to be intense not only because of the course curriculum but also the diversity that the country offers in terms of culture and lifestyle. However, if you can keep an open mind and look past the insignificant matters, a yoga experience in India can really change the way you see yourself and the world around you.